Keeping your brain active is essential for both physical and mental wellbeing. And as you age, your brain goes through significant changes. Studies show that cognitive functions decline, the brain shrinks, and […]
Tag: Mental health
COVID-19 has impacted everyday life at an unprecedented level. While some are grieving the loss of a loved one, others are struggling to survive with the loss of their income. […]
One January morning, I sat down with 15 others in a secluded monastery tucked away in a busy suburb. It was my first meditation class, and I was just as […]
Many professionals have turned to remote working as pandemic fears restricted mobility. Work-from-home (WFH) practices have mostly been a welcomed change, especially for those strained by the often stressful, repetitive, […]
