Herbs are an essential ingredient in Western cuisine. But they’ve been part of ancient medicinal practices such as Ayurveda and Chinese medicine for centuries.
Mint, in particular, is one of the most versatile herbs that’s packed with health benefits. Native to Eurasia, North America, South Africa, and Australia, this herb comes in a range of plant varieties, from peppermint and spearmint to chocolate mint and ginger mint.
And it’s used in sauces, chutneys, salads, soups, and even as a garnish. You can also flavor tea and many other hot and cold beverages using mint. But what’s even more impressive are its medicinal properties.
Here are 10 health benefits of mint that you likely didn’t know.
1. A source of Vitamin A
Peppermint is a good source of Vitamin A, an essential nutrient for a strong immune system, eye and bone health, and a healthy reproductive system.
2. An antioxidant
Mint also contains antioxidants, a compound that helps slow or prevent the damaging effects of free radicals. Studies show that horsemint, in particular, has a high antioxidant efficacy.
3. Anti-inflammatory and anti-bacterial qualities
Peppermint oil has anti-inflammatory and anti-bacterial properties, according to science. It could even be an excellent option to conserve food by fighting certain food-borne pathogens.
4. Helps digestion
This aromatic herb can trigger digestive enzymes and improve nutrient absorption. Menthol can also help those suffering from indigestion, upset stomach, and irritable bowel syndrome.
5. Treats bad breath
According to Dr. Shishir Prasad, mint could be an excellent choice to freshen up your breath due to several reasons. Its anti-bacterial properties could combat organisms that cause bad breath. And the strong aroma could mask bad odors. It’s likely why mint has become a popular ingredient in toothpaste, mouthwashes, breath fresheners, and gums.
6. A decongestant
Have you ever wondered why so many chest-rubs, cough drops, and nasal sprays contain mint? It’s because menthol is an effective decongestant, making it a great remedy to relieve cold symptoms.
7. Source of salicylic acid
In ancient Ayurveda, mint paste served as a common herbal treatment for acne. Salicylic acid contained in mint is a popular ingredient in many Western acne treatments, too, mainly for its blackhead- and whitehead-fighting qualities.
8. Anti-allergenic properties
Peppermint tea is a popular remedy to beat allergic symptoms with its decongestant and anti-inflammatory effects. It’s also used to ease allergy-related skin diseases and asthma since ancient times.
9. Treat headaches
The relaxing and numbing qualities of menthol make mint a useful ingredient to help relieve headaches. Studies confirm that a 10% solution of menthol could have significant positive effects on those experiencing migraines.
10. For cognitive functions
According to research, inhaling or smelling peppermint oil could help improve cognitive functions such as memory, focus, and alertness. One study has even found that spearmint extract could improve the working memory of those experiencing age-related memory impairment.
The scientific evidence pointing to the health benefits of mint certainly places it in the leagues of super herbs. And from fresh leaves and teas to essential oils, the incredible versatility of mint provides you with lots of options to make it part of your daily routine.
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