CBD has rapidly grown in popularity over the past decade for therapeutic use. According to a recent Forbes Health survey, 6 in 10 Americans have tried a CBD product. As research continues to uncover its effects on health, it’s become part of alternative treatment programs for a range of physical health conditions such as acne, sleep disorders, high blood pressure, dementia, and epilepsy.

But according to science, the mental health benefits of CBD could be equally compelling. While researchers continue their studies to better understand this cannabis compound, it’s worth exploring what they have already uncovered.

What is CBD?

Although CBD has drawn a lot of attention in the recent few years, there is still much confusion around it. Many people are unclear of its effects, how best to consume it, or even whether it is legal.

So, what exactly is CBD? It stands for cannabidiol. This is often confused with THC, which is short for tetrahydrocannabinol. They are both cannabinoids and found n different percentages in Cannabis plants such as hemp and marijuana.

Broadly speaking, CBD is often extracted from the hemp plant, whereas THC is generally extracted from the marijuana plant, which contains a higher percentage of tetrahydrocannabinol.

And they are two very different chemicals with distinct characteristics and effects. THC is known for its ability to induce euphoric highs. But CBD is non-psychoactive and instead has a more calming and therapeutic effect.

Classifying CBD: Full spectrum vs. broad spectrum vs. isolates

Extracts from the cannabis plant can contain various compounds such as terpenes, flavonoids, and of course cannabinoids like CBD and THC.

So, when the CBD extract is full spectrum, it contains a high percentage of CBD together with varying amounts of these other compounds, including 0.3% or less of THC. Broad spectrum CBD is similar but without THC. But CBD isolates are pure CBD without traces of any other compounds.

This distinction is important when purchasing CBD products so you understand their effects, health benefits, price, and also legality in your country of residence.

Is CBD legal?

The regulation of CBD as a natural therapeutic product is still hazy in many countries. However, with the growing body of scientific studies, more and more governments are slowly lifting restrictions on its use and becoming clearer in how they define the legalities.

For example, hemp-derived CBD with 0.3% or less THC content (based on dry weight) is legal in the US at the federal level. However, enforcement differs among states. In Germany, it is legally allowed with a THC content of no more than 0.2%, while in the UK and France THC should be 0%.

Although there is still much room for improvement in the regulatory space, it is increasingly becoming accessible for ordinary people. And this has led to a fast-growing market with countless products.

Mental Health Benefits of CBD

From topical creams, oils, and patches to tinctures and vape pens, various CBD products have become part of self-prescribed alternative treatments for individuals seeking relief from mental health conditions.

But what does science have to say? Here are some of the surprising mental health benefits of CBD based on research findings.

Anxiety disorders

According to the Anxiety and Depression Association of America, nearly 1 in 5 adults in the US is experiencing an anxiety disorder. It’s become the most common mental health disorder in the world today.

With surging levels of stress and anxiety in modern-day life, more people are turning to CBD for some therapeutic comfort. In fact, this is what’s driving purchase for 50% of CBD users.

What research has uncovered

The growing body of scientific research provides interesting insights into its effectiveness.

Clearly, research is still at an early stage and there are many questions that remain unanswered. There are no definitive conclusions on how CBD reduces symptoms of anxiety or its long-term effects on the human body. However, the current findings certainly seem promising and could provide much hope for its potential role in alternative treatments.

Substance use disorders

The National Institute of Mental Health classifies addiction as a mental health condition. It’s a prevalent health issue that could lead to severe consequences if left untreated.

According to studies, 19.7 million Americans aged 12 and above struggle with a substance use disorder. In such a context, scientists have been researching CBD for its benefits in addiction management and treatment.

Research into its impact on tobacco addiction shows that CBD inhalation could reduce smoking by as much as 40% within just one week. There is also evidence that suggests it could have a beneficial effect on cannabis withdrawal syndrome. However, studies into alcohol addiction have found no positive benefits of CBD in alleviating addictive responses.

Schizophrenia

Over the years, numerous studies have confirmed a link between marijuana and schizophrenia. Heavy users of marijuana were found to be six times more likely to encounter schizophrenia later in their lives than others.

On the contrary, limited research suggests that CBD could have beneficial effects on treating schizophrenia.

Two 6-week randomized controlled trials, in particular, that looked into CBD as an adjunctive treatment, have uncovered some interesting findings for future research. It found that CBD in 1000mg dosages served to reduce schizophrenia symptoms, while 600g dosages resulted in no significant difference.

Another 4-week study shows that 800mg of CBD led to a significant reduction in schizophrenia symptoms, much similar to antipsychotic amisulpride, but with fewer adverse effects.

Attention deficit hyperactivity disorder (ADHD)

Parents are increasingly turning to CBD products like gummies to help alleviate symptoms of ADHD in their kids. However, research-based evidence on its effects is still sparse.

“When parents or adults look into (CBD) for someone with ADHD, it’s not just that there’s a lack of evidence out there right now. There have been no treatment studies. There are no randomized trials that show (CBD oil) works,” told Duke ADHD Program’s John Mitchell, Ph.D. to CHADD.

So, without any formal studies to confirm CBD’s effects on ADHD, keeping it away from kids, for now, might be a smart choice. Besides, there’s much work to be done to identify its long-term effects, especially on children.

The future of CBD and mental health

As mental health conditions continue to rise, many individuals still go mostly untreated. For instance, only 36.9% of those experiencing anxiety disorders are currently getting the necessary treatments. One of the main reasons is the high costs of medication and therapy programs. And this likely explains the growing popularity of CBD, which is relatively much more affordable.

Manufacturers are getting creative by the day with a staggering amount of CBD-infused products. From oils and patches to toothpaste, shampoos, and body lotions, it’s available in countless forms. Now it’s also part of edible goods like lattes, burgers, brownies, and gummies.

However, despite the dramatic rise in CBD products, it’s best to exercise caution before overindulging. And using them to alleviate symptoms of mental health disorders leaves much to consider.

Keep in mind that CBD is not an alternative to medication or therapy. If you are experiencing a mental health condition, speak to a medical professional first for advice. There is still much to be learned about CBD’s side effects, drug interactions, and long-term health impacts.

And CBD products for mental health conditions are still not adequately regulated. So, practicing caution will go a long way in ensuring the safety of you and your loved ones. Always read the label to understand ingredients, their percentages, and compliance with your country’s legal requirements. Confirm that the product contains hemp-derived THC and purchase only from a reputed manufacturer.

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