Losing weight is not the most pleasant undertaking, especially when you need to diet. Curbing regular cravings is challenging for many people and could make the entire process of shedding […]
Category: Health
There are many reasons for sleep to evade you each night, leaving you feeling tired and restless the next day. Stress, anxiety, health conditions, and age-related physiological changes could all […]
Millions of employees have sought remote working practices with the emergence of COVID-19 and the resulting mobility restrictions and social distancing policies. This sudden transition led to improvised workspaces — the sofa, […]
Face masks have been the most important addition to our wearables in 2020. For some, it has even become part of their wardrobe. Whether you’ve opted for a stylish designer […]
Here’s Why You Need a Victory Garden of Your Own The mental and physical benefits are certainly compelling, according to science. Have you heard of Victory Gardens? If you were born post-40s, […]
COVID-19 has impacted everyday life at an unprecedented level. While some are grieving the loss of a loved one, others are struggling to survive with the loss of their income. […]
The Ayurveda Wisdom of Balancing Heating and Cooling Food It could be the secret to a healthier body, mind, and soul. Ayurveda is a holistic practice that dates back more than 5000 […]
Over 80% of millennials rank work-life balance as the most important factor for evaluating job prospects. Evidently, the search for a better balance between work and personal life, which started with […]
One January morning, I sat down with 15 others in a secluded monastery tucked away in a busy suburb. It was my first meditation class, and I was just as […]
