GERD is a common health condition that’s plaguing one in five of the US population. Yet, many people have little knowledge of its debilitating effects. Better known by its symptoms […]
Category: Health
Intermittent fasting (IF) has commanded a massive following, unlike any other fasting regime that has trended in recent times. Its appeal mainly lies in its simplicity and ease, making it […]
Diabetes is prevalent among 1 in 10 Americans today, while 1 in 3 adults are showing signs of prediabetes. And type-2 diabetes accounts for 90–95% of all these cases and has become a common health […]
Sleep plays an essential role in your mental and physical health. It’s also a fascinating physiological state that’s often surrounded by mystery and enigma. In ancient times, it’s been the […]
Keeping your brain active is essential for both physical and mental wellbeing. And as you age, your brain goes through significant changes. Studies show that cognitive functions decline, the brain shrinks, and […]
Sleep is just as critical as food and water for your mental and physical wellbeing. Neglecting it could leave you with a host of sleep troubles with severe long-term consequences. […]
Understanding the Sleep Crisis You can no longer ignore the essential link between sleep and your physical and mental wellbeing Sleep is one of the most fundamental activities needed for your […]
If you frequently experience trouble falling asleep, then you know what it’s like to wake up feeling tired and not quite ready to face the day. But, did you know […]
The Crisis of Climate Anxiety The hidden destructions of climate change From rising sea levels and wildfires to sudden hurricanes and unusual droughts, the devastating impact of climate change has […]
